What does a flex mean golf?

The flex is a rating of a golf club shaft's ability to bend during the golf swing. All shafts, no matter how stiff, exhibit flex under the forces of the golf swing. A player with a very fast swing will require a shaft with less flex, while a player with a slower swing will need a shaft with greater flex.

What is an A flex golf shaft?

"L" is the most flexible shaft and "X" is the stiffest shaft: "L" denotes "ladies flex" "A" or "M" denotes "senior flex" (might also be designated "AM" or "A/M," or "Senior") "R" denotes "regular flex" "S" denotes "stiff flex" (might also be designated "Firm")

Is flex good in golf clubs?

When selecting golf club shafts, it is better to buy a softer flex than a stiffer one. Flex is related to ball trajectory, so if you choose a shaft that is too soft, you might have trouble getting air under the ball. If you slice, a softer shaft may help. If you hook, a stiffer shaft may help.

What happens if your golf shaft is too flexible?

Having a shaft that is too flexible can also cause the ball to hook uncontrollably, because the shaft bends incorrectly, it will come through with a closed clubface causing the ball to go left, this is because the shaft can't handle your swing speed, and the head is rotating too much.

Is Stiff flex good for beginners?

Beginners may acquire clubs from friends or family and not consider the flex of their shafts. Shaft options include senior, ladies, regular, firm, stiff, x-stiff. Length – shafts can be cut different lengths – for most beginners, standard length is fine, unless you are an abnormal height.

How fast should you swing a 7 iron?

An average golfer will swing a seven iron about 75 mph. This number can change based on the weight of the club and if it is steel or graphite. The faster you swing a seven iron, the further it will go. If you can swing at about 85 mph, you will see distances closer to 165 yards.

What does senior flex mean?

Senior flex shafts allow the golfer to launch the golf ball easily into the air. The shaft also allows for the feel and control that golfers seek when striking the ball.

Will I lose distance with a stiff shaft?

If the shaft flex is too stiff, your average distance will remain low.

Do any pros use regular flex shafts?

Kramer's 2006 “Golf Magazine” article cites a survey showing that just 2 percent of PGA Tour players and 10 percent of PGA Champions Tour players used regular flex shafts in their irons. He also notes that PGA Tour swing speeds average 110 mph, so the players favor a stiffer shaft to better control the club.

Is regular or stiff flex better?

The regular flex golf shaft is more flexible and easier for slower swing speed golfers to swing than the stiff flex golf shaft. A stiff flex golf shaft creates more resistance in the swing of a golfer. Therefore when they attempt to hit the ball with a bit more speed, they can get the incredible distance.

How can I tell my swing speed?

Divide the ball speed by 1.5 to get the estimated swing speed for your drive. Alternatively, you can divide the carry distance by 2.3 to estimate the swing speed at impact, but the result will not be as accurate.

Does shaft flex matter?

Shaft flex letters are 'essentially irrelevant,' according to an expert club fitter. The stiffness of a R shaft will differ by company. Most golfers in the world know that shaft flex makes a difference to performance and feel in golf.

How do you determine the flex of a golf shaft?

Some General Guidelines About Shaft Flex

1. Take a look at the distance you hit your driver. ...
2. If you have a very smooth swing, you might benefit from a softer flex even if you swing fast. ...
3. If your drives go left, you might benefit from a stiffer flex; if your drives go right, you might benefit from a softer flex.

What does shaft flex 5.0 mean?

Regular Plus – 5.0. Stiff – 5.5. Stiff Plus – 6.0. Extra Stiff – 6.5. Extra Stiff Plus –7.0.

What is the average swing speed for a 75 year old golfer?

What is the average swing speed of a senior golfer? Anyone over 50 belongs to the senior golfer category. Unlike women, who, on average, have a maximum 60 mph swing speed, men usually have a minimum 75 mph swing speed, with 90 mph being their average.

Whats the difference between senior flex and regular flex?

Senior flex shafts are appropriate for golfers who swing between 75 and 90 mph and carry a driver about 180 to 200 yards. Regular flex shafts are designed for golfers who swing 90 to 100 mph and carry a driver about 200 to 240 yards.

Do driver shafts make a difference?

The heavier a shaft is, the more likely it is that your golf ball will fly low and with less spin. If it's lighter, the ball will tend to fly higher and spin more. As Briand explains, the weight of a shaft has less impact on swing speed than golfers think, but that lighter shafts could increase the rate of closure.

What percentage of golfers can break 80?

Only about 2 percent of all golfers ever break 80, which generally is considered the Holy Grail of scoring. To legitimately break 80 — no improved lies; no 3-foot gimmes; no free drop from out of bounds — is to breathe the rarefied air of good, if not great golf.

When should I switch from stiff to regular?

If you're between 97 and 104 mph with the driver, you need a stiff flex. Regular – Now we are getting into the range where a majority of recreational golfers fall, and also where many LPGA pros fall. If you're between 84 and 96 mph, regular is going to be best for you.

How far does Tiger Woods hit a 7 iron?

Tiger Woods is a legend of golf but on average, how long does he hit a 7 iron? Tiger hits his 7 irons approximately 172 yards. This is an average figure and there will times when Tiger hits the ball closer to 200 yards.

What's the difference between stiff and regular golf shafts?

What's the difference between regular and stiff shafts? A stiff shaft is firmer and harder to bend than a regular shaft, and so more often than not, they're also heavier in weight. As a rough rule of thumb, the more speed you generate, the stiffer your shafts should be.

Who should use a stiff flex driver?

A good tip for working out what flex you need is the 150-yard test. If you can hit an 8- or 9-iron 150 yards, comfortably, then a stiff shaft is for you. This means that you will have a driver swing speed of around 100 mph and you will see the benefits of a stiff shaft.

Is Firm flex the same as stiff flex?

Since you need to make sure the club face is square with the ball at impact, finding the right flex is critical to consistently hitting the ball well. Regular and firm flexes -- also known as stiff flexes -- are the most popular among men.