What do you say when someone asks why you don't drink?

Here are a few different ways you can respond honestly without spilling any details about your recovery.

1. “I'm driving or I'm the designated driver” ...
2. “I am allergic to alcohol” ...
3. “I just don't drink” ...
4. “I'm not in the mood” ...
5. “I don't like who I become when I drink”

What do you say to someone when you don't drink?

Keep It Simple

It's up to you how much information you want to share with others. With some friends, you might feel comfortable having an open, honest conversation about your sobriety. With others, it's fine to keep it simple: “I've decided to cut back on alcohol,” or, “I'm not going to drink anymore.”

When people ask why you're not drinking?

What you say: I'm sorry you feel that way. I haven't changed as a person, just made one simple choice to go alcohol free. And I'd like to believe that I am much more than the sum total of drinks I've consumed. What would be great as my friend, would be if you could support my decision.

What are three reasons to not drink?

10 Reasons Not to Drink Alcohol

• Alcohol may lead to weight gain.
• Alcohol interferes with memory and learning.
• Alcohol increases the likelihood that you will use other drugs.
• Alcohol increases your risk of developing cancer.
• Alcohol can lead to liver disease and other severe, chronic diseases.

What to say if someone asks if you drink?

Most people will be kind enough to not ask any more questions. “I am sober.” Sometimes honesty is the best policy. If you are not afraid to speak up, then this is a good option. “Not right now.” This response is vague and may elicit more questions, but if you change the subject, you may be able to avoid the follow-up.

How do you say I don't drink?

If you're in a situation where you feel you can be honest, try the following:

1. “No thanks, I don't drink anymore.”
2. “Alcohol doesn't mix well with me.”
3. “I can't. My alcohol use gets out of hand sometimes.”
4. “I've decided I just feel healthier without alcohol”

How do you politely decline a drink?

1. Have some excuses ready. Of course, you can always be upfront about why you aren't drinking, but you shouldn't feel obligated to do so. ...
2. Opt for a non-alcoholic drink. ...
3. Pretend you're drinking. ...
4. Speak with the bartender. ...
5. Be honest. ...
6. Offer to drive. ...
7. Own your 'No' ...
8. Change the subject.

What are 10 reasons you should not drink alcohol?

• Alcohol is a Neurotoxin. A neurotoxin negatively affects the nervous system and nerve cells, potentially even causing long-term damage. ...
• Cancer Risk. ...
• More Money In Your Wallet. ...
• Weight Loss. ...
• Impaired Judgment. ...
• Accelerates the Aging Process. ...
• Depression. ...
• Heart Health.

Who shouldn't drink?

The Guidelines note that some people should not drink alcohol at all, such as: If they are pregnant or might be pregnant. If they are younger than age 21. If they have certain medical conditions or are taking certain medications that can interact with alcohol.

Is it better to drink no alcohol?

And it analyzed the overall health impact related to alcohol consumption, including death and disability due to automobile accidents, infectious diseases, cancer, and cardiovascular disease. It concluded that the best option for overall health was no drinking at all.

How do you explain to someone you don't drink?

5 Ways To Tell Someone You Don't Drink

1. “The truth is, I had a problem with drinking.” If you're comfortable telling people the whole truth, this is the best response. ...
2. “Drinking wasn't doing me any good.” ...
3. “I didn't like the person I was when I drank.” ...
4. “I'm driving.” ...
5. “It doesn't mix well with my medications.”

What to drink when you don't want to drink?

So what are the healthy and enjoyable alternative drinks to alcohol?

1. Kombucha. This fermented and naturally lightly sparkling drink is made from black or green tea and a sprinkling of bacteria. ...
2. Alcohol-Free Sparkling Wine. ...
3. Sparkling Juices. ...
4. Booze-free beer. ...
5. Mocktails. ...
6. Alcohol-Free Gin.

Should you not drink?

In fact, the latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. For many people, the possible benefits don't outweigh the risks and avoiding alcohol is the best course.

Is 1 drink a day OK?

Moderate drinking sits at the point at which the health benefits of alcohol clearly outweigh the risks. The latest consensus places this point at no more than 1-2 drinks a day for men, and no more than 1 drink a day for women.

Can you drink at 18?

The Karanataka Excise Department, 1967, stipulate that drinking age is 21. However, the Karnataka Excise Act, 1965, states 18 as the minimum age to purchase alcohol. The law is ambiguous and in practise many bars serve those above age 18 though a few bars refuse service to anyone below 21.

Why you should not drink?

Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

How do you decline a drink for a guy?

6 Savvy Ways to Reject a Drink From a Stranger

1. Insist That Tonight Is a Celebration. OMG! ...
2. Sorry, You're Taken! Honestly, the chances of someone offering you a drink wanting to just be friends are slim. ...
3. Place a Bet. ...
4. You Don't Speak Their Language. ...
5. Take a "Phone Call" ...
6. Say No.

How do you politely decline wine?

Or you could just say, “I don't drink.” This may take a little courage, but at least the subject is off the table.
...
This is not a time to fumble for words.

1. "I've had a cold so I'm only drinking soda this evening."
2. "Hey, that's okay. I'm good for now."
3. "Just water for me this time around."

How do you decline a toast?

If it doesn't feel natural, politely decline the invitation.

If you've been asked to give a toast and you feel like you'd have to fake it, politely decline the invitation by saying you're not comfortable speaking in front of large groups. It's better to say nothing at all if you don't have anything nice to say.

What are three ways to say no alcohol?

Keep it Simple

• “I'm driving.”
• “I don't drink.”
• “I want to keep a clear head.”
• “It makes me sick.”
• “I'm too busy to be hungover tomorrow.”
• “I have more fun sober.”
• “I'm in recovery.”

How do you tell your friends you don't want to drink?

“I'm not drinking today/tonight.” “I don't like the way it makes me feel.” “I'm not drinking right now.” “No thanks, I'm giving alcohol a break.”

What happens if you don't drink alcohol?

If you're a heavy drinker, your body may rebel at first if you cut off all alcohol. You could break out in cold sweats or have a racing pulse, nausea, vomiting, shaky hands, and intense anxiety. Some people even have seizures or see things that aren't there (hallucinations).

Does alcohol make you fat?

Summary. Alcohol can cause weight gain in four ways: it stops your body from burning fat, it's high in kilojoules, it can make you feel hungry , and it can lead to poor food choices.

Is alcohol good for anxiety?

However, drinking alcohol, especially heavily and over a long period of time, can actually increase your anxiety. Drinking alcohol can have serious consequences if you're being treated for anxiety. Having a drink might seem like a good way to ease anxiety, but you may be doing more harm than good.