Is Jimmy John's Vito healthy?

This roast beef, turkey, lettuce, tomato, and mayo sandwich is the healthiest choice in the hearty section of the menu, with the lowest calories and fat and more lean meats and veggies than other sandwiches. However, it's still high in sodium (1,660 mg) and Calories (684 calories).

How many calories is a Vito sandwich?

There are 600 calories in 1 sandwich (288.5 g) of Jimmy John's #5 Vito.

What is in the Vito at Jimmy Johns?

#5 Vito® A tasty Italian sandwich, made with hand-sliced salami, capocollo, & provolone cheese and served on your choice of fresh-baked 8" or Giant 16" French bread, Thick-Sliced Wheat bread or our lettuce-wrapped Unwich®. The Vito® comes topped with fresh-sliced lettuce, tomato, onion, oil & vinegar and oregano-basil.

What does Vito meat mean?

We have six different kinds of meat: Vito (salami & capicola), Kick Ass Roast Beef (it actually says “Kick Ass” on the box), Turkey, Ham, Bacon and Tuna.

Is an Unwich healthy?

Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.

What is an Unwich at JJ?

What Is An Unwich. An Unwich is a breadless sandwich created by Jimmy John's as a way to enjoy a healthy, carbless sandwich. This is a great option for people who might be avoiding gluten and/or carbs. The lettuce acts as the bread or wrap, holding the contents of the unwich together and adding a delicious crunch.

How many carbs are in Vito Unwich?

Vito Unwich No Mayo (1 serving) contains 6g total carbs, 5g net carbs, 29g fat, 22g protein, and 370 calories.

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

What is the healthiest thing to get at Jimmy Johns?

Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:

• #6 Big John, “EZ” on the Mayo. ...
• #5 Vegetarian, No Mayo and “EZ” on the Cheese. ...
• #4 Country Club, No Mayo, “EZ” on the Cheese. ...
• #3 Turkey Tom, “EZ” on the Mayo. ...
• #2 Roast Beef Plain Slim. ...
• #1 Turkey Breast Plain Slim.

What kind of oil does Jimmy Johns use on subs?

As Good as it Gets. Our Jalapeno, Salt & Vinegar, BBQ, and Regular Jimmy Chips^® are cooked in 100% peanut oil. We also offer lower-calorie Thinny Chips^®.

What is the healthiest Unwich at Jimmy Johns?

For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap.

How many calories are in a turkey tom Unwich?

Turkey Tom Unwich (1 serving) contains 4g total carbs, 3g net carbs, 18g fat, 14g protein, and 225 calories.

Is Jimmy Johns turkey healthy?

Best–Turkey Tom: It's a simple sandwich–turkey breast, alfalfa sprouts, lettuce, tomato, and mayo–but that's part of what makes it a good choice. Although high in sodium, it has the fewest calories and lowest fat of the eight-inch subs.

What is the healthiest bread at Jimmy Johns?

Overall, the #4 Turkey Tom with no mayo (321 calories/. 83 g fat/920 mg sodium) is your best sandwich option. Selecting the 7-grain bread as a substitute for the enriched white French bread can increase your fiber intake by 5 grams.

How much sodium should you have a day?

The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

How many calories are in a Jimmy John's Italian night club?

There are 948 calories in 1 sandwich of Jimmy John's #9 Italian Night Club.

What is Jimmy mustard?

Jimmy mustard is whole-grain brown mustard that contains mustard seeds. It has a ground-paste consistency with an interesting crunch to it. Often regarded as old-school deli mustard, Jimmy mustard provides a distinctive flavor and texture and can be used in salads, sandwiches, and more.