Category: Updates

Can we do yoga during periods?

When it comes to the safety of inversions or any other pose during your period, says Hirshfeld-Cytron, "It is perfectly safe to do yoga during the menstr...

Is Athlead a real company?

The name changed to "Athleap" in 2014. It was bought by Converse in 2015. Athleap's headquarters was originally in Philadelphia, Pennsylvania but la...