Category: Updates

What are good stats for rowing?

Myth: The higher the stroke rate, the better the workout. To focus on this power, think of rowing with a ratio of 1 beat for every 2 beats you travel up ...

Why does TVCC chant CCFC?

CCFC stands for a secret phrase known only to TVCC cheerleaders. It's similar to how Freemasons have a secret handshake or how speakeasies used to r...