Category: News

Can bananas calm you down?

This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and gene...

What is a blue shirt?

The Army Comrades Association, later the National Guard, then Young Ireland and finally League of Youth, but best known by the nickname the Blueshirts, w...

Is 240 yards a good drive?

Driving distance figures from the R&A and USGA's most recent Distance Report show that the average hit by an amateur male club golfer is 215 yar...

Is 15000 steps a day good?

A new study suggests we might want to move quite a bit more to improve our fitness. Experts say 15,000 steps per day – equivalent to a seven-and-a- half-...