Category: News

What do dumbbell rows target?

Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbb...

Who is Rajan in Saina?

At least Manav Kaul (who plays Saina's fictional coach, Rajan) does a fairly neat job, striking a balance between what is required of his character ...