Category: General

Why do my skis chatter?

Ski chatter is the continuous engaging and disengaging of ski edges. This can be caused by having soft skis, light and stiff skis or putting too much pre...

Are apples good before a run?

To Fuel Your Run With 20 grams of carbs, apples supply energy for your run (and also 4+ grams of fiber, which some runners tolerate better than others). ...