Is 20 min of cardio enough?

Yes, 20 minutes of exercise is better than nothing. Any and every bout of physical activity/exercise contributes to a fitter, healthier - and, very likel...

Is a +1 handicap good?

Low Handicap In other words, it is a handicap of between 1 and 9. Different people may have different definitions of a low handicap. For example, a golfe...